Mediterranean Diet

Emphasizing plant-based staples and healthy fats, while minimizing meat, can improve health. There is evidence that what’s known as the Mediterranean diet may help reduce blood pressure and cardiovascular disease. The diet stresses eating more vegetables and monounsaturated fats, such as olive oil, while consuming smaller amounts of lean protein, including chicken or fish high…

What is the Mediterranean Diet?

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The 7-Day Mediterranean Diet Meal Plan Experts Swear By

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