Counting Sugar Alcohols :: Diabetes Education Online

Some Nutrition Facts labels may also list sugar alcohols under total carbohydrate. Sugar alcohols may be found in products that are labeled “sugar-free” or “no sugar added.” This can include sugar-free candies, chocolate, and energy bars. But don’t be fooled – sugar alcohols are still a form of carbohydrate, and they still affect your blood…

Reduction in the incidence of type 2 diabetes with lifestyle intervention or metformin

Background: Type 2 diabetes affects approximately 8 percent of adults in the United States. Some risk factors–elevated plasma glucose concentrations in the fasting state and after an oral glucose load, overweight, and a sedentary lifestyle–are potentially reversible. We hypothesized that modifying these factors with a lifestyle-intervention program or the administration of metformin would prevent or…

Egg-Rich Diet Not Harmful in Type 2 Diabetes

Oct. 9, 2014 — Eggs don’t have a bad effect on cholesterol levels in people with type 2 diabetes, a new study suggests. Researchers also found that eating an egg-rich diet for 3 months was linked to better appetite control, and may also provide a greater sense of feeling full.The findings suggest that eating two…

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Implementing a low-carbohydrate, ketogenic diet to manage type 2 diabetes mellitus

Introduction: Type 2 diabetes mellitus (T2DM) has reached epidemic proportions in the modern world. For individuals affected by obesity-related T2DM, clinical studies have shown that carbohydrate restriction and weight loss can improve hyperglycemia, obesity, and T2DM. Areas covered: Reducing carbohydrate intake to a certain level, typically below 50 g per day, leads to increased ketogenesis…

What You Need to Know About Type 2 Diabetes

You can’t always prevent type 2 diabetes. There’s nothing you can do about your genetics, ethnicity, or age.However, a few lifestyle tweaks can help delay or even prevent the onset of type 2 diabetes, whether or not you have diabetes risk factors such as prediabetes.DietYour diet should limit sugar and refined carbohydrates and replace them…

Your Game Plan to Prevent Type 2 Diabetes

On this page: Type 2 diabetes prevention is proven, possible, and powerful. Taking small steps, such as eating less and moving more to lose weight, can help you prevent or delay type 2 diabetes and related health problems. The information below is based on the NIH-sponsored Diabetes Prevention Program (DPP) research study, which showed that…