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Oldways

Asian diets are as varied as the Asian continent is large. Although each Asian country and region has its distinct flavors and cooking styles, there are many unifying characteristics, such as high consumption of plant foods, including vegetables, fruits, beans, legumes, nuts, herbs and… Source

20 Mediterranean Diet Recipes for Beginners

The Mediterranean diet is the healthiest one around—and you can still follow it if you’re a novice chef. It focuses on including lots of vegetables, fruits, whole grains, legumes and healthy fats. For protein, it prioritizes fish and poultry over red meat, but the best news is that nothing is off limits. If you are…

Phentermine: Does it help with weight loss?

Phentermine is a popular weight loss drug that helps suppress appetite. No prescription can replace a healthful diet and exercise. However, drugs, such as phentermine, may help those who struggle to lose weight through diet and exercise alone. Phentermine can boost weight loss in some people, though results can vary from person to person. It…