Adopt a Healthy Diet

Eating a heart-healthy diet benefits both your body and your brain. In general, this is a diet that is lower in saturated fats. Research in the area of the relationship between diet and cognitive functioning is somewhat limited, but it does point to the benefits of two diets in particular: the DASH (Dietary Approaches to…

Why are Mediterranean diets so healthy?

There has been a lot of talk recently about whether fat or sugar is the worst offender when it comes to our diets. But by focusing on individual dietary components, it’s easy to miss the bigger picture. While it’s important to understand how different foods and nutrients affect our health, a whole diet approach offers…

Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes — Mediterranean Book

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Type 2 Diabetes in Adults: New Diagnosis

This material must not be used for commercial purposes, or in any hospital or medical facility. Failure to comply may result in legal action. WHAT YOU NEED TO KNOW: What is type 2 diabetes? Type 2 diabetes is a disease that affects how your body uses glucose (sugar). Normally, when the blood sugar level increases,…