O Positive Blood Type Diet Foods

The O positive blood type diet prescribes lots of lean meat and vegetables. Image Credit: istetiana/Moment/GettyImages Despite what the weight-loss industry will tell you, dieting is about finding what eating style works best with your individual physiology. The Blood Type Diet is one system that attempts to do that. The premise of naturopathic physician Peter…

Diet Review: Mediterranean Diet

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? Chances are you have heard of the Mediterranean diet. If you have a chronic condition like heart disease or high blood pressure,…

13 Surprising Medical Conditions That Can Cause Weight Gain or Loss (and When to Go to the Doctor)

Other symptoms include nervousness or irritability, fatigue or muscle weakness, feeling too hot, problems sleeping, shaky hands, a rapid and irregular heartbeat, diarrhea, and mood swings, the NIDDK says.2. Persistent depressive disorderJust as this condition can cause weight gain due to overeating, it can also cause weight loss due to undereating. If you’re grappling with…

Can You Have Dairy on the Mediterranean Diet?

Q: Can I have milk, cheese, ice cream or other dairy products if I’m following the Mediterranean diet? A: The Mediterranean diet is an evidence-backed diet that almost anyone can follow to improve their health. It emphasizes fresh fruits, vegetables, whole grains and healthy fats. It does include meat and dairy, but in smaller amounts…