This Food Tracking App Will Give You Your Own Nutritionist

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    The easiest way to lose weight and improve your health is to watch what you eat. Literally. That’s why digital food trackers, basically a next-level food log, are so popular. “The consistent act of logging your food helps you take a moment to consider what you’re actually in the mood for and builds in a moment of mindfulness,” says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute.

    Food tracker apps go beyond calorie counting. They’re a learning tool for discovering the foods you crave and enjoy, the ones you don’t love so much, and the kind of situations that lead you to eat those foods. Dig in to our menu of app options to help you cook better, grocery-shop smarter, and become a more mindful eater. And, yes, drop pounds and feel better, too.

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    1 HealthyOut

    Dining out can derail even the most conscientious eater with the beckoning bread baskets, over-the-top entrees, and supersized portions. And let’s not even get started on dessert! Thankfully, HealthyOut delivers on its promise to manage the menu. You can filter out anything that doesn’t satisfy your dietary requirements, whether it’s specific calorie counts, heart-healthy choices, glucose-sensitive options, etc. With all of the nutrition insights in your pocket, you’ll feel more equipped to decide whether that cookie is splurge-worthy.

    Free on iOS

    2 Noom

    Noom wants you to become more mindful of your eating decisions and how they impact your weight loss. And then it can then help modify the behaviors that made you gain in the first place. Get-to-know-yourself quizzes and questionnaires — along with food and activity tracking — delve further into your eating psyche. A health coach guides you into meeting an agreed-upon goal through a customized plan, advice and support. You can even request the type of motivation you respond to best: soft touch, tough love, or something in-between. The personalized attention will cost you, though. The Noom program starts at around $50 per month.

    Available on iOS and Android.

    3 OptUp

    Developed by Kroger’s dietitians, OptUp simplifies the grocery shopping experience. It numerically groups foods into one of three color-coded categories — green, yellow, and red — to visually convey their nutritional status. It also tracks your purchases and educates you about making healthier buying decisions by suggesting smart swaps. Through gradual changes you’ll start following a healthier eating plan. No Kroger nearby? No problem. The barcode scanner works with other retailers, too.

    Free on iOS and Android.

    4 Rise

    When that creamy pasta dish or brownie sundae is calling your name, Rise can take you back from the brink of temptation. The app assigns you to your own registered dietician — or, as Rise calls it, “a nutritionist in your pocket” — with real-time access for advice, support, and accountability. Instead of logging your food, you snap photos of everything you eat. Your nutritionist then reviews the pics daily and shares feedback. Like Noom, this one is not a freebie — a monthly plan is around $50.

    Available on iOS.

    5 Tasty

    The Tasty app is like having your own recipe coach. And when you cook more, you eat better. Studies have shown that cooking meals is a key ingredient for a healthy lifestyle. Users praise Tasty for its practicality, intuitive interface, and easy-to-follow step-by-step instructions. Enter a food and you’ll see suggested recipes incorporating that item, along with instructional videos. You can even make specific recipe requests, like meat-free meals only.

    Free on iOS and Android.

    6 WW

    WW (formerly Weight Watchers) lets you lose weight your way. (So if you love bread like Oprah, you get to eat bread!) WW offers more than 4,000 recipes, multiple filter options (dietary needs, SmartPoints, prep time, etc.), bar code scanning, support from the WW community. and more. By saving your most popular meal items, it makes it easier-than-ever to track that iced coffee with a ¼ cup almond milk and apple with peanut butter combo you have for breakfast each morning. Plus, you can add your go-to recipes to the app, so when you cook up your homemade black bean burgers, you don’t have to rewrite each individual ingredient. The app is free to WW members; fees vary based on plan.

    Available on iOS and Android.

    7 Yummly

    Yummly bills itself as a smart cooking sidekick. The user-friendly features include a beyond extensive recipe database — 2 million and counting — with step-by-step guidance. There are also shopping lists, filters based on allergy and other dietary restrictions, and a robust health section run by an R.D. You can even tell it when you plan to eat and it will remind you, nicely, to get cooking. Coming soon: personalized meal planning.

    Free on iOS and Android.

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