Mediterranean Diet Recipes

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    Classic Greek Salad

    Make this restaurant favorite at home with cucumbers, tomatoes, olives, feta and an easy homemade Greek dressing.

    Get the Recipe: Classic Greek Salad

    Broiled Salmon with Herb Mustard Glaze

    Giada uses fresh herbs and mustard to make a flavorful-yet-light glaze for topping broiled salmon fillets.

    Get the Recipe: Broiled Salmon with Herb Mustard Glaze

    Roasted Cauliflower Steaks with Raisin Relish

    Get the Recipe: Roasted Cauliflower Steaks with Raisin Relish

    Zucchini, Ricotta and Lemon Pizza

    Get the Recipe: Zucchini, Ricotta and Lemon Pizza

    Greek-Style Stuffed Peppers

    A flavorful blend of spinach bulgur, and lean ground beef fills these red peppers, which are sprinkled with feta cheese and baked until tender.

    Get the Recipe: Greek-Style Stuffed Peppers

    Grilled Eggplant Dip

    Get the Recipe: Grilled Eggplant Dip

    Healthy Sicilian Cauliflower Rice

    Get the Recipe: Healthy Sicilian Cauliflower Rice

    Chickpea Shawarma Pitas with Hummus-Dill Dressing

    Get the Recipe: Chickpea Shawarma Pitas with Hummus-Dill Dressing

    Vegetarian Arugula Chickpea Power Salad

    Get the Recipe: Vegetarian Arugula Chickpea Power Salad

    Salmon with Warm Tomato-Olive Salad

    Get the Recipe: Salmon With Warm Tomato-Olive Salad

    Turkey-Hummus Sliders

    Served in pita pockets and flavored with hummus, these leaner turkey sliders offer a Mediterranean take on the mini-burger. For added crunch and flavor, each one is topped with a cucumber-feta salad.

    Get the Recipe: Turkey-Hummus Sliders

    Cauliflower Couscous

    Israeli couscous (bigger and more pasta-like than the traditional variety) is tossed with sauteed cauliflower and shallots. Cinnamon and dates add a touch of natural sweetness.

    Get the Recipe: Cauliflower Couscous

    Grilled Lamb Chops with Mint

    Lamb is a staple of the Mediterranean Diet; it’s a particular favorite in Greek cuisine. Here, lamb chops are rubbed with a mint-garlic mixture, then grilled to lock in moisture and flavor.

    Get the Recipe: Grilled Lamb Chops With Mint

    Greek Salad

    This easy take on the favorite salad offers lots of satisfying crunch and tang, thanks to watercress, scallions, tomatoes, capers and pickled peppers.

    Get the Recipe: Greek Salad

    Greek Pizza with Pourable Crust

    Get the Recipe: Greek Pizza with Pourable Crust

    Lemon Salmon with Lima Beans

    Fish and heart-healthy beans are two important components of the Mediterranean diet. Enjoy both in this dish, topped with paprika-flavored Greek yogurt.

    Get the Recipe: Lemon Salmon with Lima Beans

    Chicken with Tabbouleh

    Get the Recipe: Chicken with Tabbouleh

    Citrus Marinated Olives

    Get the Recipe: Citrus Marinated Olives

    Broccoli Rabe with Cherry Peppers

    Mellow out broccoli rabe’s slightly bitter flavor by adding spicy cherry peppers, garlic and just a little rich Parmesan cheese.

    Get the Recipe: Broccoli Rabe With Cherry Peppers

    Mussels with Potatoes and Olives

    Steam fresh mussels in a garlicky tomato broth, then serve with naturally buttery Yukon gold potatoes.

    Get the Recipe: Mussels With Potatoes and Olives

    Bulgur Salad

    Bulgur, a whole grain traditionally used to make tabbouleh salad, stars in a simple-yet-flavorful side dish seasoned with Mediterranean ingredients: cucumber, dill and olives.

    Get the Recipe: Bulgur Salad

    Bass Agrodolce with Spaghetti Squash and Mushrooms

    Agrodolce is a traditional Italian sweet and sour sauce; it’s used here to add bold flavor to bass, a firm white fish, and vegetables.

    Get the Recipe: Bass Agrodolce with Spaghetti Squash and Mushrooms

    Lentil-Stuffed Peppers

    Get the Recipe: Lentil-Stuffed Peppers

    Spicy Escarole with Garlic

    Escarole is in the same family as endive, but it is less bitter and holds up well to cooking. Saute this Mediterranean favorite with garlic, olive oil and red pepper flakes.

    Get the Recipe: Spicy Escarole with Garlic

    Mahi Mahi With Cauliflower

    Get the Recipe: Mahi Mahi With Cauliflower

    Artichokes Provencal

    Transform frozen artichoke hearts into a simple Mediterranean-inspired side with white wine, tomatoes, lemon zest and some salty olives.

    Get the Recipe: Artichokes Provencal

    Eggplant with Yogurt and Dill

    For a super-easy side dish, roast eggplant, garlic, shallots and walnuts, then toss with yogurt and chopped fresh dill.

    Get the Recipe: Eggplant with Yogurt and Dill

    Healthy Braised Lentils with Kale

    Get the Recipe: Healthy Braised Lentils with Kale

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