Your 1-Week Weight-Loss Meal Plan


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    The Recipes

    Golden Milk Smoothie

    Ground turmeric adds anti-inflammatory power tot his vibrant smoothie with coconut milk and warming spices. Get the recipe.

    Grain-Free Glazed Morning Glory Bread

    Any morning is glorious when this loaf is ready and waiting. It’s grain-free and packed with good-for-you-ingredients, but the coconut butter glaze almost takes this breakfast into dessert. Get the recipe.

    Squash, Spinach & Chickpea Curry

    This super-simple curry gets volumes of flavor and an anti-inflammatory punch from a DIY curry blend that starts with turmeric. Get the recipe.

    Kale Salad with Sweet Potato & Sausage

    Hearty greens are tossed with roasted sweet potatoes and sweet Italian sausage in this easy salad. Get the recipe.

    Riced-Broccoli Buddha Bowl with Herbed Chicken

    Broccoli is classified as a cruciferous vegetable, which signifies its rich content of fiber, vitamins A and C, minerals and phytonutrients. We’ve taken this nutrient superstar and turned it into a rice substitute for this flavorful bowl with a quick turn in the food processor. Get the recipe.

    Miso Soup with Chicken Meatballs

    This classic miso soup replaces bland tofu with something that will please the whole family – meatballs! Get the recipe.

    Meal Plan

    Download the Shopping List and Meal Plan here.



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