Diet tips and food habits men in their 40s should follow to stay fit and healthy

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    Men need well balanced nutrition in their 40s, especially one that focuses on strength, stamina, and an antioxidant rich diet to slow down ageing. The main areas of nutrition to focus on are heart health, reproductive health and also muscle health. Since the metabolism slows down every decade, extra care must be also taken to manage one’s weight and physique well. A diet should primarily focus on inclusion of good protein, healthy fats, whole grains, adequate fiber, plenty of antioxidant rich veggies and fruit and also good fluid intake. In this, special focus can be placed on ensuring well structured meal times and balance in all meals for better health. (Image: istock)

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