17 Day Diet Cycle 1 Food List

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    Before we get to the 17 Day Diet Cycle 1 Food List, let’s briefly go over how Cycle 1 is structured so you understand the reasoning behind the choices in food on this cycle.

    Cycle 1 of the 17 Day Diet (also known as the Accelerate Cycle), is the first cycle in a total of four.

    The 17 Day Diet Cycle 1 Food List is full of lean proteins and cleansing vegetables designed to help you lose weight quickly.

    Cycle 1 focuses on rapid weight loss by eating a well-balanced 17 Day Diet Cycle 1 Meal Plan.

    This plan consists of unlimited lean proteins such as chicken, fish and eggs, and unlimited quantities of cleansing vegetables to keep you full, providing a nutritional quality for your mind and body, and keeping you energized and motivated to endure the 17 days of Cycle 1.

    Once you get a good grasp of the food items approved for Cycle 1, you can grab my sample menu and search for compliant 17 Day Diet Recipes to get you started losing weight right away! 

    The 17 Day Diet Cycle 1 part of the weight loss plan focuses on no sugar, very low-fat, and no starchy foods such as white breads, pasta, and potatoes.

    The 17 Day Diet Cycle 1 Food List is filled with different food choices and encourages dieters to enjoy at least 2 probiotic per day along with low-sugar fruits such as berries, apples and plums.

    All your carbohydrates in Cycle 1 are coming from the low-sugar fruit and must be eaten by 2pm.

    In addition to the food choices in Cycle 1, it is also recommended to have an 8 oz cup of hot lemon water every morning when you first wake up.  The hot lemon water helps stimulate your digestive juices.

    Also encouraged is drinking green tea with every meal as it promotes weight loss.  Drinking at least eight 8 oz glasses of water every day is required.

    Rather than searching each cycle food list, I do have a nifty food index that lists each food item in alphabetical order and I list each cycle the food item is approved for. Here’s a quick behind-the-scenes video:

    This is the complete 17 Day Diet Cycle 1 Food List as you see it in the 17 Day Diet Breakthrough Edition.

    17 Day Diet Cycle 1 Food List

    Lean Proteins

    Salmon, canned or fresh
    Sole
    Flounder
    Catfish
    Tilapia
    Canned light tuna (in water)
    Chicken breasts
    Turkey breasts
    Ground turkey, lean
    Eggs (2 eggs = 1 serving)
    Egg Whites (4 egg whites = 1 serving)

    Cleansing Vegetables

    Artichoke
    Artichoke hearts
    Asparagus
    Bell peppers, green, orange, red, yellow
    Broccoli
    Brussels sprouts
    Cabbage
    Carrots
    Cauliflower
    Celery
    Cucumbers
    Eggplant
    Garlic
    Green beans
    Green, leafy vegetables (including beat greens, turnip greens, collard greens)
    Kale
    Leeks
    Lettuce, all varieties
    Mushrooms
    Okra
    Onions
    Parsley
    Scallions
    Spinach
    Tomatoes
    Watercress

    Low-Sugar Fruit- 2 servings daily

    Apples
    Berries, all types
    Grapefruit
    Oranges
    Peaches
    Pears
    Plums
    Prickly pear cactus
    Prunes
    Red grapes

    Probiotic Foods- 2 servings daily

    Yogurts, any type including Greek-Style, sugar free fruit flavored, plain and low-fat (6oz = 1 serving)
    Kefir: similar to drinking-style yogurt; great for making smoothies (1 cup = 1 serving)
    Low-fat acidophilus milk (1 cup = 1 serving)
    Yakult (small 50-calorie bottle)
    Breakstone LiveActive cottage cheese (1/2 c = 1 serving)
    Reduced salt miso dissolved in low-fat, low-sodium broth (1 tablespoon = 1 serving)
    Tempeh (a fermented cake of pressed soybeans) (4 oz = 1 serving)
    Sauerkraut (1/2 c = 1 serving)
    Kimichi (Korean fermented cabbage) (1/2 c = 1 serving)

    Friendly Fats: 1 to 2 tablespoons daily

    Olive Oil
    Flaxseed Oil

    Condiments: allowed in moderation

    Salsa
    Low-carb marinara sauce
    Lite soy sauce
    Low-carb ketchup
    Fat-free sour cream
    Low-fat, low-sodium broth
    Truvia or Nectresse (non-caloric sweeteners made from natural ingredients)**
    Sugar free jams and jellies
    Vegetable cooking spray
    Fat-free cheeses
    Fat-free salad dressing
    Salt
    Pepper
    Vinegar
    Mustard
    Herbs
    Spices

    **Changes to the 17 Day Diet per the 17 Day Diet Breakthrough Edition (published 12/31/13)

    Looking for Food Lists for Cycles 2 and 3?

    17 Day Diet Cycle 2 Food List

    17 Day Diet Cycle 3 Food List 

    17 Day Diet Food Index (Alphabetical Order)

    17 Day Diet Cycle 1 Sample Menu

    Sample Menu for Cycle 1 of the 17 Day Diet (new meal plan)

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