Healthy Meal Plan For Weight Loss

This 5-day sample meal plan for weight loss is all about eating more, not less.You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel your very best. This healthy meal plan for weight loss includes all kinds of satisfying, hunger-curbing foods like Salmon with…

40 Weight Loss Tips for Women Over 40

When we’re in our teens and twenties, losing weight is often as simple as turning down that extra scoop of ice cream or adding some occasional exercise to our routines. However, as we age, our metabolic rate has a tendency to plummet, turning what used to be an effective diet and exercise plan into a…

Effect of low-calorie versus low-carbohydrate ketogenic diet in type 2 diabetes

Objective: Effective diabetic management requires reasonable weight control. Previous studies from our laboratory have shown the beneficial effects of a low-carbohydrate ketogenic diet (LCKD) in patients with type 2 diabetes after its long term administration. Furthermore, it favorably alters the cardiac risk factors even in hyperlipidemic obese subjects. These studies have indicated that, in addition…

Supplements and Herbs for Weight Loss

When you want to drop some weight, it’s tempting to look for help anywhere you can. If your thoughts turn to supplements or herbal remedies, keep in mind that research gives many of them mixed reviews. In some cases, there isn’t a lot of science to back up the claims, and some have health risks.…