How to Lose Weight – Weight Loss Calculator

0Shares

RELATED PRODUCTS
  • We sell professional document templates for all your construction needs
  • Discover How You Can Start Earn Affiliate Commissions While Building Your Own Buyers List.
  • Messy kids - no problem, print as many Kids Cookbook copies as you need
  • Learn The Easy Way To Make Simple Static Websites From HTML Templates For Extra Income.
  • Welcome to the home of templates and forms for Construction and Civil Engineering Projects.
  • Learn How Miraculously Drop 33 Lbs In Just 3 Weeks With A Simple Metabolism ReWiring Trick
  • A guide to losing weight and keeping it off without resorting to gimmicks or expensive programs
  • 7-week weight loss program that boosts fat burning and resulting your desired weight
  • The chocolate weight loss diet is the most delicious diet idea ever.
  • Learn How A Skinny Computer Geek Packed On Over 300 Pounds Of Muscle In 3 Months
  • Ads by MyCBGenie 
     

    []

    Developed by Medindia Content Team | Calculator reviewed by The Medindia Medical Review Team

    How many times have you agonized over those few extra inches that were added to your waist?

    Let us answer that for you! Too many times.

    All of us who have no intention of packing in those few extra pounds, but who nevertheless continue to do so, know how it feels to try, and fail, to lose weight.

    What is weight loss?

    Weight loss is the reduction in total body mass that occurs as a result of the loss of body fluid, body fat or adipose tissue, and/or lean mass. Weight loss occurs when the amount of energy expended exceeds the energy intake.

    1024) { google_ad_width = 970; google_ad_height = 250; } else if ((google_ad_width<1023) && (google_ad_width>959)) { google_ad_width = 950; google_ad_height = 90; } else if ((google_ad_width<960) && (google_ad_width>799)) { google_ad_width = 750; google_ad_height = 300; } else if ((google_ad_width<800) && (google_ad_width>767)) { google_ad_width = 728; google_ad_height = 90; } else if ((google_ad_width<768) && (google_ad_width>599)) { google_ad_width = 580; google_ad_height = 400; } else if ((google_ad_width<600) && (google_ad_width>479)) { google_ad_width = 580; google_ad_height = 400; } else if ((google_ad_width<480) && (google_ad_width>300)) { google_ad_width = 336; google_ad_height = 280; } else { google_ad_width = 300; google_ad_height = 250; } window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag .defineSlot(‘/1055806/Medindia_ROS_Top_300x250’, [google_ad_width,google_ad_height] , ‘gpt-passback-top’) .addService(googletag.pubads()); googletag.pubads().set(‘page_url’, ‘https://www.medindia.net/includes/alternate-ads/alt-adx-300×250.asp’); googletag.enableServices(); googletag.display(‘gpt-passback-top’); }); ]]>

    What are the types of weight loss?

    A person can lose weight on purpose, for personal reasons, such as to look good. This is called intentional weight loss which is done by following a specific diet, and weight loss regime. However, if a person loses weight unintentionally over 6-12 months, due to some underlying health issues, this is called unintentional weight loss.

    Use Medindia’s Weight Loss Calculator to know the right amount of calories you need everyday to achieve your target weight.

    It is to be noted that cutting calories to attain healthy weight is desirable. However, taking pains to lose weight to fit social stereotypes, when you already have healthy weight, is NOT recommended.

    250)) { warn=”Please Enter Valid Current Weight]]>”
    }

    if (unittype ==”us” && (cweight551))
    {

    warn=”Please Enter Valid Current Weight”
    }

    if (unittype ==”us” && (tweight551))
    {

    warn=”Please Enter Valid Target Weight”
    }
    if (unittype ==”metric” && (tweight250))
    {
    warn=”Please Enter Valid Target Weight” } if (height241) { warn=”Please Enter Valid Height” } if (warn!=””) { document.getElementById(“calresult”).innerHTML=warn } else { document.getElementById(“calresult”).innerHTML=”

    Calculating….

    “;
    url=”https://www.medindia.net/patients/calculators/cal_includes/fitness-result.asp?unittype=”+unittype+”&gender=”+gender+”&age=”+age+”&height=”+height+”&heighthid=”+heighthid+”&cweight=”+cweight+”&tweight=”+tweight+”&wtype=”+wtype+”&Duration=”+Duration+”&activity=”+activity+”&height2=”+height2;
    xmlhttp.onreadystatechange=stateChanged;
    xmlhttp.open(“GET”,url,true);
    xmlhttp.send(null);
    }

    }

    }

    function stateChanged()
    {
    //alert(xmlhttp.readyState);
    if (xmlhttp.readyState==4)
    {

    document.getElementById(“calresult”).innerHTML=xmlhttp.responseText;
    //document.getElementById(“calprintemail”).style.display=”block”;
    }
    }

    function GetXmlHttpObject()
    {
    if (window.XMLHttpRequest)
    {
    // code for IE7+, Firefox, Chrome, Opera, Safari
    return new XMLHttpRequest();
    }
    if (window.ActiveXObject)
    {
    // code for IE6, IE5
    return new ActiveXObject(“Microsoft.XMLHTTP”);
    }
    return null;
    }

    function clearresult(){
    document.getElementById(“calresult”).innerHTML=””;
    }
    =1 ){ weightlosscal(); } } function checkgender(){ if (document.weight_loss.sex[0].checked){gendercolor.className = “calculator-table-form blue”;gendercolor1.className = “calculator-table blue”;} else {gendercolor.className = “calculator-table-form pink”; gendercolor1.className = “calculator-table pink”;}} function validatecalform(){ //alert(document.frm.unittype.value); if (document.getElementById(“duration”).value==”” || document.getElementById(“duration”).value==0) { alert(“Please enter the duration”); return false; } else { if (document.getElementById(“duration”).value<1 ){ alert("Please enter the duration above 1"); return false;} if (document.getElementById("duration").value>=1 ){ weightlosscal(); } } } function weightlosscal() { var wheight=document.frm.height.value var wcw=document.frm.cweight.value var wtw=document.frm.tweight.value var wunit=”kg” var activity=document.frm.activity.value var wt_loss_duration=document.frm.duration.value var wtype=document.frm.wtype.value if ( $(“form[name=’frm’] input[name=’unittype’]:checked”).val()==”us”) { wcw=document.frm.cweight.value/2.2 wtw=document.frm.tweight.value/2.2 } if(wtw==”” || wtw==”Target Weight”){alert(“Please enter your target weight!”);document.frm.tweight.focus();return false;} if (wtw!=””){ if (wunit==”kg” && (wtw<30 || wtw>250)){alert(“Please enter your target weight between 30 and 250 kg!”);frm.tweight.focus();return false;} if (wunit==”kg”){var curwgt_kg=wcw; var tarwgt_kg=wtw; var curwgt_lb=Math.round((curwgt_kg*2.2),2); var tarwgt_lb=Math.round((tarwgt_kg*2.2),2);} var wgtrange1=Math.round((((wheight/100)*(wheight/100))*18.5),2) var wgtrange2=Math.round((((wheight/100)*(wheight/100))*24.9),2) if (wunit==”kg”){wgtrangedisp1=wgtrange1;wgtrangedisp2=wgtrange2;} if (wtype==”lose”) { if (parseInt(curwgt_kg)=parseInt(wgtrange1) && parseInt(curwgt_kg)<=parseInt(wgtrange2)) { if (parseInt(tarwgt_kg)parseInt(wgtrange2)) { if (parseInt(tarwgt_kg)parseInt(document.frm.cweight.value)) || (document.frm.tweight.value==document.frm.cweight.value)) {alert("Your target weight cannot be greater than or equal to your current weight!"); document.frm.tweight.focus(); return false;} } if (wtype=="lose") { if (parseInt(curwgt_kg)=parseInt(wgtrange1) && parseInt(curwgt_kg)<=parseInt(wgtrange2)) { if (parseInt(tarwgt_kg)parseInt(wgtrange2)) { if (parseInt(tarwgt_kg)parseInt(document.frm.cweight.value)) || (document.frm.tweight.value==document.frm.cweight.value)) {alert("Your target weight cannot be greater than or equal to your current weight!"); document.frm.tweight.focus(); return false;} } if (wtype=="m") { document.frm.tweight.value=document.frm.cweight.value; document.frm.tweight.disabled="disabled"; } if (wtype=="gain") { if (parseInt(tarwgt_kg)>parseInt(wgtrange2)) {alert(“Over Weight.”); document.frm.tweight.focus(); return false;} if (parseInt(curwgt_kg)>=parseInt(wgtrange1) && parseInt(curwgt_kg)<=parseInt(wgtrange2)) { if (parseInt(tarwgt_kg)parseInt(wgtrange2)) { if (parseInt(tarwgt_kg)75){alert(“This calculator works best only for those who are between the ages of 18 and 75!”);document.frm.age.focus(); return false;} function settarget() { wtype=document.frm.wtype.value; if (wtype==”m”) { document.frm.tweight.value=document.frm.cweight.value; document.frm.tweight.disabled=”disabled”; } if (wtype!=”m”) { document.frm.tweight.disabled=”; } } function conv(aa)//Height conversion { var ft=0, inc=0, ht=0; if(document.frm.unittype.value==”us”) { ft = document.frm.opt2.value; inc = document.frm.opt3.value; var ss = ft*12; var tot = ss+parseInt(inc); var val= tot*2.54; document.frm.heighthid.value = Math.round(val); //alert(Math.round(val)); document.frm.height.value=Math.round(val) //showresult() } else { //alert(“ok”) ht = document.frm.height.value; if(ht!=””) { var cm=Math.round(ht/2.54); var div=parseInt(cm/12); var md=cm%12; //alert(div); //alert(md); document.frm.opt2.value=div; document.frm.opt3.value=md; //showresult(); } } bweight(); showresult(); } function checkduration() { //alert(document.frm.wtype.value); if (document.frm.wtype.value==”m”) { document.frm.tweight.value=document.frm.cweight.value document.getElementById(“tweight”).disabled = true; document.getElementById(“duration”).disabled = true; document.getElementById(“dtype”).disabled = true; } else { document.getElementById(“tweight”).disabled = false; document.getElementById(“duration”).disabled = false; document.getElementById(“dtype”).disabled = false; } if (document.frm.wtype.value==”lose”) { if ((document.frm.cweight.value!=”” && document.frm.tweight.value==”” ) || (document.frm.cweight.value!=”” && document.frm.tweight.value>=document.frm.cweight.value)) { document.frm.tweight.value=document.frm.cweight.value-2; } } if (document.frm.wtype.value==”gain”) { if ((document.frm.cweight.value!=”” && document.frm.tweight.value==”” ) || (document.frm.cweight.value!=”” && document.frm.tweight.value241) { warn2=”Please Enter Valid Height]]>


    }

    if (warn2==”” )
    {

    if(ms==’metric’&&height>0&&sex==’M’){
    document.frm.ibw.value=Math.round(56.2*1+(height*.39-152.4*.39)*1.41)*1+” Kgs”;
    document.getElementById(“iwgt”).innerHTML=”Ideal Weight :”+document.frm.ibw.value
    hint(true,’#tweight’);
    } else if(ms==’metric’&&height>0&&sex==’F’){
    document.frm.ibw.value=Math.round(53.1*1+(height*.39-152.4*.39)*1.36)*1+” Kgs”;
    document.getElementById(“iwgt”).innerHTML=”Ideal Weight :”+document.frm.ibw.value
    hint(true,’#tweight’);
    }else if(ms==’us’&&height>0&&sex==’M’){
    document.frm.ibw.value=Math.round(((56.2*1+(height*.39-152.4*.39)*1.41)*1)*2.20462)+” lbs”;
    document.getElementById(“iwgt”).innerHTML=”Ideal Weight :”+document.frm.ibw.value
    hint(true,’#tweight’);
    } else if(ms==’us’&&height>0&&sex==’F’){
    document.frm.ibw.value=Math.round(((53.1*1+(height*.39-152.4*.39)*1.36)*1)*2.20462)+” lbs”;
    document.getElementById(“iwgt”).innerHTML=”Ideal Weight :”+document.frm.ibw.value;
    hint(true,’#tweight’);
    }
    if(ms==’metric’&&height>0){
    document.frm.ibw1.value=Math.round(18.5*(height*height/10000))+” Kgs-” +Math.round(25*(height*height/10000))+” Kgs”;
    document.getElementById(“iwgtrange”).innerHTML=”Ideal Weight Range :”+document.frm.ibw1.value;
    hint(true,’#tweight’);
    } else if(ms==’us’&&height>0){
    document.frm.ibw1.value=Math.round((18.5*(height*height/10000))*2.20462)+” lbs-” +Math.round((25*(height*height/10000))*2.20462)+” lbs”;
    document.getElementById(“iwgtrange”).innerHTML=”Ideal Weight Range :”+document.frm.ibw1.value;
    hint(true,’#tweight’);
    }

    }
    else
    {
    hint(false,’#tweight’);
    }
    function hint(confirm,target){
    if(confirm){
    //alert(target);
    $(‘[data-parent=”‘+target+'”]’).show();
    //$(‘[data-parent=”#dtype”]’).show();
    showresult();
    }
    }

    }

    function bweightbk (){var ms=document.frm.unittype.value; ;var sex=document.frm.gender.value; ;var height=document.frm.height.value;
    //if(height==null || height.length==0 ){$(‘ibw’).value=”Pl. enter data.”;}

    //else{$(‘ibw’).value=””;}

    if(ms==’metric’&&height>0&&sex==’M’){document.frm.ibw.value=Math.round(56.2*1+(height*.39-152.4*.39)*1.41)*1+” Kgs”;
    document.getElementById(“iwgt”).innerHTML=”Ideal Weight : “+document.frm.ibw.value}
    else
    if(ms==’metric’&&height>0&&sex==’F’){document.frm.ibw.value=Math.round(53.1*1+(height*.39-152.4*.39)*1.36)*1+” Kgs”;
    document.getElementById(“iwgt”).innerHTML=”Ideal Weight : “+document.frm.ibw.value}
    else
    if(ms==’us’&&height>0&&sex==’M’){document.frm.ibw.value=Math.round(56.2*2.20462+(height*1-60)*1.41*2.20462)*1+” lbs”;
    document.getElementById(“iwgt”).innerHTML=”Ideal Weight : “+document.frm.ibw.value}
    else
    if(ms==’us’&&height>0&&sex==’F’){document.frm.ibw.value=Math.round(53.1*2.20462+(height*1-60)*1.36*2.20462)*1+” lbs”;
    document.getElementById(“iwgt”).innerHTML=”Ideal Weight :”+document.frm.ibw.value;}
    if(ms==’metric’&&height>0){document.frm.ibw1.value=Math.round(18.5*(height*height/10000))+” Kgs-” +Math.round(25*(height*height/10000))+” Kgs”;
    document.getElementById(“iwgtrange”).innerHTML=”Ideal Weight Range : “+document.frm.ibw1.value;}
    else
    if(ms==’us’&&height>0){document.frm.ibw1.value=Math.round(18.5*(height*height)/703)+” lbs-” +Math.round(25*(height*height)/703)+” lbs”;
    document.getElementById(“iwgtrange”).innerHTML=”Ideal Weight Range : “+document.frm.ibw1.value;
    iwgtrange}}

    $(document).ready(function(){
    $(‘#activity’).popover();
    });

    How to lose weight fast – How Many Calories Should You Eat Per Day to Lose Weight?

    You have to ensure that the calories, which are nothing but units of energy, that you burn, are more than the calories you take in on a daily basis.

    • Remember to set realistic weight loss goals

      The first step to keep in mind is that fad diets, and food deprivations are not the best ways to go about losing weight. It is vital to set a goal that is both realistic and doable. For starters, losing 5-10% of weight is an achievable goal, and is also beneficial for health. Set short-term, specific goals such as light physical activity, for example, walking daily for half an hour.

    • Know your calories

      1 pound is equal to 3,500 calories. This means that setting a target to lose 500 calories daily will make you lose a pound in a week, and bring you closer to your goal. Remember that every calorie counts. So start keeping track of your daily calorie intake.

    • Eat a healthy breakfast

      Starting the day with a good, heavy breakfast can reduce your hunger during the day. Avoid meager breakfasts or skipping breakfasts altogether. A healthy breakfast helps to to rev up your metabolism for the rest of the day.

    • Small meals throughout the day keep extra calories away

      Do not starve yourself as that slows down metabolism and hinders the burning of calories. Take light meals during the day every 3-4 hours so as not to overeat or binge eat.

    • Eat smaller portions in smaller plates

      Research reveals that smaller plate sizes reduce consumption by 30%. It also helps eat smaller portions. Cutting back on food portions is a great beginning if you are serious about weight loss.

    • Consume home-cooked food

      Home-cooked meals tend to be low on sugar. Find time to go shopping, choose your ingredients and prepare healthy food in the comforts of your home. Try to avoid eating out and consuming processed foods as much as possible to avoid excess calories.

    • Remember to chew every bite you take

      Eating slowly will help your digestion, and boost the basal metabolic rate, which could help you burn up calories faster. Slow eating also makes you feel psychologically full.

    • Eat mindfully

      It is difficult to pay attention to what you eat in daily life, given the fast-paced lifestyle. However, tasting your food is important to make you feel psychologically satiated. Focus on what you’re eating, and try to manage the emotional craving for certain foods.

    • Watch what you drink

      Avoid drinking beverages like sweetened tea and caffeine, sugary juices, sodas and energy drinks as these are loaded with calories. Also, cut down on your alcohol intake. Develop a habit of drinking plain water, or flavor it with fresh lime.

    • Lose weight by walking or running

      Get moving. Research has shown that regular light activity is as good as a rigid workout session. So if you cannot sweat it out everyday at the gym, then manage your weight by walking or running, or pick up a dancing habit. Physical exercise not only helps burn calories but also improves metabolism.

    Click here to calculate your daily calorie requirement to maintain healthy weight

    1024) { google_ad_width = 970; google_ad_height = 250; } else if ((google_ad_width<1023) && (google_ad_width>959)) { google_ad_width = 950; google_ad_height = 90; } else if ((google_ad_width<960) && (google_ad_width>799)) { google_ad_width = 728; google_ad_height = 90; } else if ((google_ad_width<800) && (google_ad_width>767)) { google_ad_width = 750; google_ad_height = 300; } else if ((google_ad_width<768) && (google_ad_width>599)) { google_ad_width = 580; google_ad_height = 400; } else if ((google_ad_width<600) && (google_ad_width>479)) { google_ad_width = 336; google_ad_height = 280; } else if ((google_ad_width<480) && (google_ad_width>300)) { google_ad_width = 300; google_ad_height = 250; } else { google_ad_width = 300; google_ad_height = 250; } window.googletag = window.googletag || {cmd: []}; googletag.cmd.push(function() { googletag .defineSlot(‘/1055806/Medindia_ROS_Middle_300x250’, [google_ad_width,google_ad_height] , ‘gpt-passback-middle’) .addService(googletag.pubads()); googletag.pubads().set(‘page_url’, ‘https://www.medindia.net/includes/alternate-ads/alt-adx-300×250.asp’); googletag.enableServices(); googletag.display(‘gpt-passback-middle’); }); ]]>


    Source

     

    [mycbgenie_banner_ad banner_size="728x90" kws="automatic" hide_footer="0" tracking_id="mycbgenie"]
    0Shares

    Related posts

    Leave a Comment