What You Need to Know About Type 2 Diabetes

You can’t always prevent type 2 diabetes. There’s nothing you can do about your genetics, ethnicity, or age.However, a few lifestyle tweaks can help delay or even prevent the onset of type 2 diabetes, whether or not you have diabetes risk factors such as prediabetes.DietYour diet should limit sugar and refined carbohydrates and replace them…

The role of protein in weight loss and maintenance

Over the past 20 y, higher-protein diets have been touted as a successful strategy to prevent or treat obesity through improvements in body weight management. These improvements are thought to be due, in part, to modulations in energy metabolism, appetite, and energy intake. Recent evidence also supports higher-protein diets for improvements in cardiometabolic risk factors.…

Be mindful of your eating habits

Healthy eating is about more than just the foods you eat. It is being mindful of your eating habits, taking time to eat and noticing when you are hungry and when you are full. Benefits of being mindful of your eating habits Being mindful of your eating habits means being aware of: how you eat…

Your Game Plan to Prevent Type 2 Diabetes

On this page: Type 2 diabetes prevention is proven, possible, and powerful. Taking small steps, such as eating less and moving more to lose weight, can help you prevent or delay type 2 diabetes and related health problems. The information below is based on the NIH-sponsored Diabetes Prevention Program (DPP) research study, which showed that…

Unexplained weight loss: Causes and when to see a doctor

Unexplained weight loss occurs when people lose weight without changing their diet or exercise routine.Most people are very aware of the dangerous consequences of weight gain, and many articles focus on ways to lose weight. However, unintended weight loss can also jeopardize a person’s health or indicate an underlying medical condition.People may gain or lose…

Type 1 Diabetes Diet Plan, Foods to Eat and Avoid, plus Guidelines

1. HOMA Calculator. University of Oxford.2. Glycemic Load Index. lowglycemicload.com 3. Ericson U., et al. “Food sources of fat may clarify the inconsistent role of dietary fat intake for incidence of type 2 diabetes.” Am J Clin Nutr. 2015 Apr 1.4. Trapp, C,. et al. “Preparing to prescribe plant-based diets for diabetes prevention and treatment.”…

College students eating habits and knowledge of nutritional requirements

Research Article – Journal of Nutrition and Human Health (2018) Volume 2, Issue 1 College students eating habits and knowledge of nutritional requirements Sam Abraham*, Brooke R. Noriega, Ju Young Shin Bethel College School of Nursing, Bethel College, Mishawaka, Indiana, USA Corresponding Author: Sam AbrahamRN, MS, DHAAssistant Professor of NursingBethel College School of NursingMishawakaIndianaUSATel: 269-240-7467E-mail:…