6 Eating Habits That Are Weakening Your Immune System

6 Eating Habits and Foods that Weaken Your Immune System | Health.com { if (this.get(key) !== undefined) { r(this.get(key)); } r(null); }); }; this.setAsync = function (key, value) { return new Promise(r => { this._data[key] = value; r(this); }); } } global.udl = new UniversalDataLayer({ “affiliate_link_count”: 0, “author”: [], “channel”: “Food”, “category”: “Food”, “cms_id”: “7777217”,…

For those looking to grab type 2 diabetes by the horns, weve compiled a guide to help you get stuck in and understand your diabetes at first hand.

With a bit of knowledge and dedication, type 2 diabetes can be controlled. For those looking to get stuck into type 2 diabetes management, we’ve compiled a guide to help you understand the condition and improve your health. HbA1c or blood glucose testing? There are two main methods of monitoring blood glucose levels: regular blood…

Weight Loss Vs. Loss of Inches

Losing inches off your waistline may happen if you are exercising to lose weight. You may see your waistline shrinking first, which likely means you’re taking a healthy approach to weight loss. Image Credit: Thnathip Pha Tir Wat’hn / EyeEm/EyeEm/GettyImages You’ve decided to include exercise in your weight loss plan. Congratulations! Most healthy weight loss…

Weight Loss & Gallbladder Problems

A tape measure around a pair of jeans. Image Credit: Zoonar RF/Zoonar/Getty Images Your gallbladder is a small organ near your liver that releases bile, a digestive fluid, into your bile duct, which supplies it to the small intestine. If you lose weight quickly or have other risk factors, you may experience gallstones, small pieces…

Diet Review: Intermittent Fasting for Weight Loss

Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind them. What Is It? Intermittent fasting is a diet regimen that cycles between brief periods of fasting, with either no food or significant calorie reduction, and…