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How Helen Reversed Type 2 Diabetes and Lost 40 Pounds

When Helen found out that she had type 2 diabetes, she was devastated and couldn’t accept her diagnosis. For quite some time, she says she refused to listen to her doctor’s advice. But after a while, she tried a low-carb approach and realized that she benefited from getting rid of the carbs. She went online…

An Easy 6-Day Plan to Lose 10 Pounds

500 CALORIES PER SERVING29. 4 oz lean sirloin steak; ½ baked potato with 2 Tbsp nonfat plain Greek yogurt; 2 cups mushrooms sautéed in 2 tsp olive oil30. Lemon pasta with salmon and asparagus: 2 oz grilled salmon + 2 oz whole-wheat penne, cooked and tossed with + 1 Tbsp olive oil + 2 Tbsp…

7-day diabetes-friendly vegan meal plan

Many people living with diabetes choose to follow a vegan diet. A healthy vegan diet should include a variety of foods to ensure that all nutrient needs are met. The tables below provide a 7-day healthy vegan meal plan that includes breakfast, lunch and dinner offerings.Each meal provides a relatively consistent number of calories (approximately…

The Official South Beach Diet Weight Loss Plan

South Beach Diet Official Site | Weight Loss PlanSkip to main content Limited Time Offer: Get 60% Off Plans + Free Shipping! details Total weight loss solution Low carb (not NO carbs!) Transform metabolism Convenient meal delivery *In a study, avg. weight loss was 5.8 lbs. in first 7 days. Lose up to 7 lbs…