Weight Loss Shakes Comparison – A Look at Atkins, Slim Fast, and Medifast Shakes

Of all of the questions that I get about medifast and other diets, people ask about the shakes most of all. I think that it’s very appealing to think that a product that’s so convenient and decent tasting can compose a large part of your diet plan and weight loss. I’m often asked about the differences between many of the popular diet shakes on the market. So, in the following article, I will compare three popular shakes (atkins, slim fast, and medifast) in terms of taste, calories, protein, carbs, and…

Pros & Cons of the Weight Loss Product, Alli Capsules

The Alli capsules work in the digestive system and helps keep some of the fat consumed in the system and prevents it from getting absorbed. So, you do get better results taking the Alli Capsules that just from dieting alone according to clinical research. The alli capsules provides both a “carrot and stick approach” to help those that have the will reform their lifestyle to result in weight loss. The carrot is alli’s effect on fat absorption in the body. The Alli capsules are the first of their kind to…

How to Drink Green Tea for Weight Loss

If you like tea, and you like healthy beverage options, you’ve joined the ranks of the other 158 million Americans who are enjoying a cup on any given day. It’s estimated that last year, over 80 billion—that’s right, billion—servings of tea were consumed by the tea lovers of America. That translates into roughly 3.60 billion…

Top 5 Characteristics of a Good Weight Loss Plan

A great weight loss plan strikes a good balance between a healthy diet and an active lifestyle. It sounds so simple in theory, yet most of us who want to lose weight find it hard to stick to this philosophy alone. What’s worse is that we have read a tumultuous amount of literature regarding the “proper” or the “best” way to lose weight, and, somehow, we end up confusing ourselves even more. When you make a commitment to lose weight, you have to make sure that you’re choosing a healthy…

Calculate How Much Protein You Need

Protein is essential for life. It provides the building blocks for your body’s tissues, organs, hormones, and enzymes. This macronutrient is crucial for building and maintaining muscle mass. It also increases satiety, which is why it’s so important to get enough protein when you’re limiting your calories to meet a fat-loss goal. HOW MUCH PROTEIN…

Weight Loss – Losing Stomach Fat

If you’re looking for weight loss by losing stomach fat, read the rest of this article. I’m going to tell you how to do this. Look, there’s too much confusing and idiotic information out there about weight loss. I’m going to give you 2 basic things that will drop the pounds. Take the next minute and a half to read this article and you’ll be a mile ahead of everyone else trying to lose weight. Weight Loss – Losing Stomach Fat 1. Actually rub your stomach Yep, it’s true. What…